LATEST NEWS

Fast and Furious Derby Workout

You say ta-bay-ta, I say ta-bah-ta… Either way you slice it, Tabata is a great type of workout to try if you’re pressed for time but want to make an impact. It takes only 4 minutes, but even a session…

Loving it Low Workout

By popular request, this week’s workout is – first and foremost – for anyone who is looking for a strength workout and a good full body sweaty-time. But this one is especially great for thoseĀ of you who are recovering from…

snowshoe event

Getting High for a Cause

When I’m not playing roller derby, I like to get high. That’s right. You heard me. I like to climb mountains, hike volcanoes, snowboard tall peaks, and see the view from way up there. Every time I do, I feel…